Nutritional Foundation -Snyder Family Chiropractic

Nutritional Foundation

At Snyder Family Chiropractic, we care about your overall health and wellness.  We've partnered with Pure Encapsulations and Metagenics to provide you and your family the best in nutritional guidelines.  The audio below is a companion to the booklet The Nutritional Foundation.  Please read through this booklet to familiarize yourself with the information, then follow along with the booklet and answer the questions as you listen.  If you are driving, exercising, or doing anything where you can only listen, please take the time to review the booklet.

This program focuses on how appropriate dietary modifications can reduce chronic inflammation which is associated with the expression of pain, fatigue, depression and chronic diseases such as heart disease, cancer, and Alzheimer's.

Part 2 of the audio (track 23 of the audio) focuses on key nutritional supplements that support anti-inflammatory eating.

Listen below to the Nutritional Foundation talk from Dr. David Seaman.


Who is Dr. Seaman?

David R. Seaman, DC, MS, DABCN, is a Professor of Clinical Sciences at National University's Florida Campus in Pinellas Park, where he teaches evaluation and management courses for the musculoskeletal, cardio-respiratory, gastrointestinal and genitourinary systems. He is also a faculty member for National's Masters of Science program in Advanced Clinical Practice. Dr. Seaman is a graduate of Rutgers University and New York Chiropractic College. He then received a Masters degree in Nutrition from the University of Bridgeport and a diplomat in neurology through Logan College of Chiropractic. Dr. Seaman has authored a book on clinical nutrition for pain and inflammation, and has written several chapters and articles on this topic. His academic and clinical interest is focused on how pain and symptom/disease expression can be modulated with lifestyle choices and manual/rehabilitative interventions.


For top-shelf nutritional resources and products, look no further than Pure Encapsulations

“The Nutritional Foundation” The Nutritional Foundation Dr. David Seaman Audio Player

1. “The Nutritional Foundation” 2:12
2. “Getting Started” 0:59
3. “Chronic Aches and Pains (#1)” 1:23
4. “Body Weight (#2 - 4)” 1:15
5. “Physical and Mental Activity (#5 - 9)” 1:20
6. “Aging Issues (#10 -11)” 0:41
7. “Do you suffer from these? (#12)” 2:28
8. “The 8 Dietary Factors - Medications (#1)” 0:42
9. “Refined Carbohydrates (#2 - 3)” 0:53
10. “Fat and Oil Intake (#4 - 5)” 3:11
11. “Grain Fed Meats (#6)” 2:09
12. “Dairy Products (#7)” 0:55
13. “Soy Products (#8)” 1:12
14. “De-flaming vs Inflaming” 0:39
15. “Pro-inflamtory Foods” 0:32
16. “Anti-inflammatory Foods” 1:47
17. “Grains (Gluten)” 1:35
18. “Grains (Lectin)” 1:39
19. “Breakfast Options” 1:06
20. “Lunch and Dinner Options” 0:27
21. “Snack and Desserts” 1:21
22. “Summary” 1:28
23. “Essential Supplements -- PART 2 (Pg 6-7)” 3:33
24. “Multi-Nutrient” 4:42
25. “Vitamin D” 12:19
26. “Magnesium” 7:09
27. “EPA/DHA (Fish oil)” 6:12
28. “Additional Supplements Intro” 0:18
29. “Digestive Support / Pain & Inflammation” 4:10
30. “Antioxidants” 1:24
31. “Chronic Inflammation Management” 0:41
32. “Pro-Enz” 0:33
33. “High Allicin Garlic” 0:55
34. “Glucosamine & Chondroitin” 1:32
35. “Bone Health” 0:54
36. “Vitamin B-Complex” 0:45
37. “Premium Greens and Premiium Red” 1:39

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